Pappuinternational

Health Benefits

Apples are a rich source of dietary fiber, which helps in slow release of sugars in the body. This helps in maintaining a steady blood sugar level. The fiber content also facilitates a smooth bowel movement making the digestive system of the body strong
They are a rich source of a mineral called boron, which helps promote bone growth. The large amounts of phytochemicals present in apples, makes them a good source of antioxidants in the body.
Research has shown that eating apples can reduce the risk of developing a number of cancers. Quercetin, a flavour found in the apples can prevent the growth of prostate cancer cells. The skin of the apples have phytonutrients, which can inhibit the growth of colon cancer cells by 43%.
Consuming apples regularly also ensures a smooth functioning of the lungs, and reduces the risk of respiratory diseases
Studies also suggest that apples aid in the lowering of blood cholesterol level, with the help of Pectin present in them
Making apples a part of your daily diet, also helps in tackling aging problems, preventing wrinkles, and promoting hair growth.

Though all kinds of grapes are good for health, the dark skinned ones contain an antioxidant, resveratol, which is shown to reduce cardiovascular and cancer risk.
Regular consumption of grapes reduces the brain damage caused by a stroke.
Eating grapes leads to an increase in levels of nitric oxide, a compound produced in the body that helps in combating the formation of clots in blood vessels.
Also scientists believe that grapes lead to a decrease in platelet aggregation, or blood clotting, by red blood cells.
Researchers have seen that regular consumption of the fruit increases the levels of alpha-tocopherol, an antioxidant compound that is a member of the vitamin E family, and this increase results in a 50% increase in plasma antioxidant activity.
Grape juice protects LDL cholesterol from oxidation. Oxidation of LDL cholesterol or the bad cholesterol turns it into a an artery-damaging molecule.
Studies have also found that phenolic compounds in grape skins possess protein tyrosine kinases, a group of enzymes that play a pivotal role in cell regulation.
Wine, made from grapes is an excellent remedy for people suffering from Hypertension.
The Resveratrol present in ample amounts in the grapes, is believed to lower the effects of the Alzheimer's Disease.

Kiwifruit contains an antimutagenic component, which helps in preventing the mutations of genes that may initiate the cancer process. The presence of glutathione in the fruit also reduces the chances of cancer in the body.
The fruit contains ample amounts of Inositol, which, as studies indicate is an excellent way of treating depression.
Inositol, is a sugar alcohol, which is a naturally occurring substance in in kiwifruit. It plays a substantial role in regulating diabetes. Inositol supplements .
Inositol also plays a key role in intracellular responses to hormones and neurotransmitters. It acts as a second messenger in cell signaling processes .
Regular consumption of kiwifruit ensures good Eye Health prevents Macular Degeneration .
Many scientists believe that the Sodium-to-potassium ratio is critical for heart health. This ratio is extremely favorable in kiwifruit .
The high content of Vitamin C in the fruit makes it an effective immunity booster .
Kiwifruit contains the amino acid arginine, a well-known vasodilator that has been used to treat impotency in men .
Kiwifruit contains a wide range of minerals (electrolytes) essential for replenishing those lost during exercise, especially during hot weather .
Serotonin causes a calming effect in most individuals, the Kiwifruit contains a relatively high level of serotonin .
Kiwifruit has the best balance of nutrients per calorie, and thus, is the best fruit to opt for, when on a weight management diet .